Pace Conversion Chart
Below you can find a range of paces to cater for nearly all runners, ranging from a 40 minute 5K right down to a 13:45 5K time.
| min/km | min/mile | 1 Mile | 5K | 10K | Half Marathon | Marathon |
|---|---|---|---|---|---|---|
| 8:00 | 12:52 | 00:12:52 | 00:40:00 | 01:20:00 | 02:48:47 | 05:37:34 |
| 7:55 | 12:44 | 00:12:44 | 00:39:35 | 01:19:10 | 02:47:01 | 05:34:03 |
| 7:50 | 12:36 | 00:12:36 | 00:39:10 | 01:18:20 | 02:45:16 | 05:30:32 |
| 7:45 | 12:28 | 00:12:28 | 00:38:45 | 01:17:30 | 02:43:30 | 05:27:01 |
| 7:40 | 12:20 | 00:12:20 | 00:38:20 | 01:16:40 | 02:41:45 | 05:23:30 |
| 7:35 | 12:12 | 00:12:12 | 00:37:55 | 01:15:50 | 02:40:00 | 05:19:59 |
| 7:30 | 12:04 | 00:12:04 | 00:37:30 | 01:15:00 | 02:38:14 | 05:16:28 |
| 7:25 | 11:56 | 00:11:56 | 00:37:05 | 01:14:10 | 02:36:29 | 05:12:57 |
| 7:20 | 11:48 | 00:11:48 | 00:36:40 | 01:13:20 | 02:34:43 | 05:09:26 |
| 7:15 | 11:40 | 00:11:40 | 00:36:15 | 01:12:30 | 02:32:58 | 05:05:55 |
| 7:10 | 11:32 | 00:11:32 | 00:35:50 | 01:11:40 | 02:31:12 | 05:02:24 |
| 7:05 | 11:24 | 00:11:24 | 00:35:25 | 01:10:50 | 02:29:27 | 04:58:53 |
| 7:00 | 11:16 | 00:11:16 | 00:35:00 | 01:10:00 | 02:27:41 | 04:55:22 |
| 6:55 | 11:07 | 00:11:07 | 00:34:35 | 01:09:10 | 02:25:56 | 04:51:51 |
| 6:50 | 10:59 | 00:10:59 | 00:34:10 | 01:08:20 | 02:24:10 | 04:48:20 |
| 6:45 | 10:51 | 00:10:51 | 00:33:45 | 01:07:30 | 02:22:25 | 04:44:49 |
| 6:40 | 10:43 | 00:10:43 | 00:33:20 | 01:06:40 | 02:20:40 | 04:41:18 |
| 6:35 | 10:35 | 00:10:35 | 00:32:55 | 01:05:50 | 02:18:54 | 04:37:47 |
| 6:30 | 10:27 | 00:10:27 | 00:32:30 | 01:05:00 | 02:17:09 | 04:34:16 |
| 6:25 | 10:19 | 00:10:19 | 00:32:05 | 01:04:10 | 02:15:23 | 04:30:45 |
| 6:20 | 10:11 | 00:10:11 | 00:31:40 | 01:03:20 | 02:13:38 | 04:27:14 |
| 6:15 | 10:03 | 00:10:03 | 00:31:15 | 01:02:30 | 02:11:52 | 04:23:43 |
| 6:10 | 9:55 | 00:09:55 | 00:30:50 | 01:01:40 | 02:10:07 | 04:20:12 |
| 6:05 | 9:47 | 00:09:47 | 00:30:25 | 01:00:50 | 02:08:21 | 04:16:41 |
| 6:00 | 9:39 | 00:09:39 | 00:30:00 | 01:00:00 | 02:06:35 | 04:13:10 |
| 5:55 | 9:31 | 00:09:31 | 00:29:35 | 00:59:10 | 02:04:50 | 04:09:39 |
| 5:50 | 9:23 | 00:09:23 | 00:29:10 | 00:58:20 | 02:03:04 | 04:06:08 |
| 5:45 | 9:15 | 00:09:15 | 00:28:45 | 00:57:30 | 02:01:19 | 04:02:37 |
| 5:40 | 9:07 | 00:09:07 | 00:28:20 | 00:56:40 | 01:59:33 | 03:59:06 |
| 5:35 | 8:59 | 00:08:59 | 00:27:55 | 00:55:50 | 01:57:48 | 03:55:35 |
| 5:30 | 8:51 | 00:08:51 | 00:27:30 | 00:55:00 | 01:56:02 | 03:52:04 |
| 5:25 | 8:43 | 00:08:43 | 00:27:05 | 00:54:10 | 01:54:17 | 03:48:33 |
| 5:20 | 8:35 | 00:08:35 | 00:26:40 | 00:53:20 | 01:52:31 | 03:45:02 |
| 5:15 | 8:27 | 00:08:27 | 00:26:15 | 00:52:30 | 01:50:46 | 03:41:31 |
| 5:10 | 8:19 | 00:08:19 | 00:25:50 | 00:51:40 | 01:49:00 | 03:38:00 |
| 5:05 | 8:11 | 00:08:11 | 00:25:25 | 00:50:50 | 01:47:15 | 03:34:29 |
| 5:00 | 8:03 | 00:08:03 | 00:25:00 | 00:50:00 | 01:45:29 | 03:30:58 |
| 4:55 | 7:55 | 00:07:55 | 00:24:35 | 00:49:10 | 01:43:44 | 03:27:27 |
| 4:50 | 7:47 | 00:07:47 | 00:24:10 | 00:48:20 | 01:41:58 | 03:23:56 |
| 4:45 | 7:39 | 00:07:39 | 00:23:45 | 00:47:30 | 01:40:13 | 03:20:25 |
| 4:40 | 7:31 | 00:07:31 | 00:23:20 | 00:46:40 | 01:38:27 | 03:16:54 |
| 4:35 | 7:23 | 00:07:23 | 00:22:55 | 00:45:50 | 01:36:42 | 03:13:23 |
| 4:30 | 7:15 | 00:07:15 | 00:22:30 | 00:45:00 | 01:34:56 | 03:09:52 |
| 4:25 | 7:07 | 00:07:07 | 00:22:05 | 00:44:10 | 01:33:11 | 03:06:21 |
| 4:20 | 6:59 | 00:06:59 | 00:21:40 | 00:43:20 | 01:31:25 | 03:02:50 |
| 4:15 | 6:51 | 00:06:51 | 00:21:15 | 00:42:30 | 01:29:40 | 02:59:19 |
| 4:10 | 6:43 | 00:06:43 | 00:20:50 | 00:41:40 | 01:27:54 | 02:55:48 |
| 4:05 | 6:35 | 00:06:35 | 00:20:25 | 00:40:50 | 01:26:09 | 02:52:17 |
| 4:00 | 6:26 | 00:06:26 | 00:20:00 | 00:40:00 | 01:24:23 | 02:48:46 |
| 3:55 | 6:18 | 00:06:18 | 00:19:35 | 00:39:10 | 01:22:38 | 02:45:15 |
| 3:50 | 6:10 | 00:06:10 | 00:19:10 | 00:38:20 | 01:20:52 | 02:41:44 |
| 3:45 | 6:02 | 00:06:02 | 00:18:45 | 00:37:30 | 01:19:07 | 02:38:13 |
| 3:40 | 5:54 | 00:05:54 | 00:18:20 | 00:36:40 | 01:17:21 | 02:34:42 |
| 3:35 | 5:46 | 00:05:46 | 00:17:55 | 00:35:50 | 01:15:36 | 02:31:11 |
| 3:30 | 5:38 | 00:05:38 | 00:17:30 | 00:35:00 | 01:13:50 | 02:27:40 |
| 3:25 | 5:30 | 00:05:30 | 00:17:05 | 00:34:10 | 01:12:05 | 02:24:09 |
| 3:20 | 5:22 | 00:05:22 | 00:16:40 | 00:33:20 | 01:10:19 | 02:20:38 |
| 3:15 | 5:14 | 00:05:14 | 00:16:15 | 00:32:30 | 01:08:34 | 02:17:07 |
| 3:10 | 5:06 | 00:05:06 | 00:15:50 | 00:31:40 | 01:06:48 | 02:13:36 |
| 3:05 | 4:58 | 00:04:58 | 00:15:25 | 00:30:50 | 01:05:03 | 02:10:05 |
| 3:00 | 4:50 | 00:04:50 | 00:15:00 | 00:30:00 | 01:03:17 | 02:06:34 |
| 2:55 | 4:42 | 00:04:42 | 00:14:35 | 00:29:10 | 01:01:32 | 02:03:03 |
| 2:50 | 4:34 | 00:04:34 | 00:14:10 | 00:28:20 | 00:59:47 | 01:59:33 |
| 2:45 | 4:26 | 00:04:26 | 00:13:45 | 00:27:30 | 00:58:01 | 01:56:02 |